For delicate fine line work, needle choice matters. Here’s why I use Mast Official needles (purchased via DragonHawk) for precision and a gentler experience.

Grounding is one of the simplest ways I regulate my nervous system. Here’s how I use it for calm, sleep, and presence.

Feeling wired, foggy, or overstimulated? Here’s how daily EMF exposure can show up—and the simple tool I use to feel clearer.

How I use Doterra essential oils to support grounding, calm, and nervous system regulation — simple rituals you can try at home.

Everyone in the world has probably heard about CBD oil at this point and more people are getting to know the amazing health benefits of it. CBD oil has helped me tremendously with my anxiety, so I do my best to share it with everyone I know!!

HEY CAROLINE, WHAT DO YOU USE FOR BIRTH CONTROL ?

This is something I get asked a lot when I’m chatting with girlfriends and fellow women in general. I’ll tell you! But first,